Coaching is not in-depth psychotherapy or a substitution. As a coach, I help clients focus on specific goals and issues showing up in the present moment. Coaching does not include EMDR, trauma processing, and is not appropriate for anyone who is currently in crisis. Unlike therapy, coaching is appropriate for client’s seeking brief support or solutions-focused work. Coaching services are available to clients regardless of where they are located.

I offer corporate trainings on secondary trauma; embodied effects of burnout and chronic stress; and embodied approaches to resilience for helping professionals. I also offer organization and individual training in trauma-informed facilitation and supporting clientele with higher exposure to complex trauma. For yoga teachers, I offer trauma-informed continuing education and mentorship. Consulting services are available to clients regardless of where they are located.

As a therapist, I work from a psychodynamic and somatic lens that combines traditional talk therapy with mind-body inquiry and education about the brain, body, and nervous system. I also offer EMDR. I specialize in working with complex trauma, anxiety, grief, codependency, and burnout. My work as a therapist is long-term and not for clients seeking brief support or solutions-focused therapy. Therapy is only available to Oregon residents.