Emergency Resources

Oregon Behavioral Health Crisis Lines

• All Oregon Crisis Lines by County

• Clackamas Country Crisis Line: 503-655-8585

• The Dalles Crisis Services: 541-296-5452

• Hood River Crisis Services: 541-386-2620

• Lane Country Crisis Line: 541-682-1001

• Multnomah County Crisis Line: 503-988-4888

• Washington County Crisis Line: 503-291-9111

Interpersonal Violence Hotlines Portland Metropolitan Area

• Call To Safety: 503-235-5333

• Clackamas Women’s Services: 503-654-2288

• Sexual Assault Resource Center: 503-640-5311

Additional National Crisis Lines

• 988 Suicide & Crisis Lifeline: Call or text 988 or chat through 988 website. Please note that calls are routed by phone area code and not by current location.

• National Domestic Violence Hotline: 1-800-799-7233

• Rape Abuse and Incest National Network (RAINN): 800-656-4673

• SAMHSA's National Helpline: 1-800-662-HELP (4357)

• Trans Lifeline: 877-565-8860

• The Trevor Project: Call 1-866-488-7386 or text 6780678

Resources

Affordable Therapy

• Lewis & Clark Community Counseling Clinic

• Liberation Institute

• Open Path Collective

• Portland State University Community Counseling Clinic

Addictions and Recovery

• Alcoholics Anonymous

• In the Realm of Hungry Ghosts by Gabor Maté

• Recovery Dharma

• Refuge Recovery

ADHD

• The ADHD Effect on Marriage

• Northwest ADHD Treatment Center

• OHSU Adult ADHD Clinic

Antiracism

• How to be an Antiracist by Ibram X. Kendi

• Me and White Supremacy by Layla F. Saad

• White Fragility by Robin DiAngelo

• White Supremacy Culture by Tema Okun

Ancestral Trauma

• It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

• My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

• Post Traumatic Slave Syndrome by Joy DeGruy

Anxiety

• Everything Isn’t Terrible by Kathleen Smith

• Rewire Your Anxious Brain by Catherine M. Pittman, PhD, and Elizabeth M. Karle

• The Subtle Art of Not Giving a Fuck by Mark Manson

• Unwinding Anxiety App

• Your Anxiety Toolkit Podcast

Artists

• Art & Fear Observations of the Perils and Rewards of Art Making

• The Artist’s Way by Julia Cameron

Attachment

• Attached by Amir Levine and Rachel Heller

Autism

• Adult Seeking Autism Diagnosis Oregon

• Autism Society of Oregon

• Neurotribes by Steve Silberman

• Unmasking Autism by Devon Price

BIPOC

• Asian Mental Health Collective

• Asians Do Therapy

• Black Emotional and Mental Health Collective (BEAM)

• Therapy for Black Girls

• Therapy for Latinx

• Therapy for Queer People of Color

Body Image

• The Body is Note an Apology by Sonya Renee Taylor

• Fearing the Black Body: the Racial Origins of Fatphobia by Sabrina Strings

• Health at Ever Size by Linda Bacon

Boundaries

• Lindsay Gibson Books on Relationships with Emotionally Immature People

• Set Boundaries, Find Peace by Nedra Glover Tawwab

• Unfuck Your Boundaries by Faith Harper

Career

• Worksource Portland Metro

Codependency (includes people-pleasing and care taking)

• CoDa (Codependents Anonymous)

• Codependent No More by Melody Beattie

• Disentangle by Nancy Johnson

• Facing Codependence by Pia Mellody

• My Life as a Border Collie by Nancy Johnson

• Not Nice by Aziz Gazipura

Chronic Illness

• The Myth of Normal by Gabor Maté

• When the Body Says No by Gabor Maté

Chronic Stress

• Burnout by Emily and Amber Nagoski

Couples

• Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman,Julie Schwartz Gottman, and Doug Abrams

• Hold me Tight by Sue Johnson

• I Love You, But I Don’t Trust You by Mira Kirshenbaum

• Mating in Captivity by Esther Perel

• Perfect Love, Imperfect Relationships by John Wellwood

• Wired for Love by Stan Tatkin

Depression

• The Mindful Way through Depression by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn

Friendship

• Anna Goldfarb

• The Friendship Season from Invisibilia

Gender Affirming Care

• Care Oregon Gender Affirming Care

• Oregon Gender Affirming Resource Guide

Grief and Loss

• Anxiety: The Missing Stage of Grief by Claire Bidwell Smith

• It's OK That You're Not OK by Megan Devine

• Guided Meditations from Transforming Grief Counseling

• Reimagine Grief

• Walking Each Other Home by Ram Dass and Mirabai Bush

• When Things Fall Apart by Pema Chodron

Indigenous Wisdom

• Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer

• The Four Agreements by don Miguel Ruiz

Loved Ones of Someone with Borderline Personality Disorder

• Loving Someone with Borderline Personality Disorder by Shari Manning and Marsha M. Linehan

• Out of the Fog

• Understanding the Borderline Mother by Christine Ann Lawson. 

• Stop Walking on Eggshells Book Collection

Loved Ones of Someone with Substance Abuse Challenges

• Adult Children of Alcoholics and Dysfunctional Families

• Al-Anon (for loved ones of alcoholics)

Mindfulness

• A Path with Heart by Jack Kornfield

• Meditation Mountain Podcast

• The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

• The Power of Now by Eckhart Tolle

• The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Narcissistic Abuse

• Dana Morningstar

• Dr. Ramani

• Navigating Narcissism Podcast

• Out of the Fog Website

• Podcasts with Dr. Ramani

• Trapped in the Mirror (for adult children of narcissistic parents)

OCD

• Brain Lock by Jeffery M. Schwartz

• Kimberly Quinlan

• Made of Millions

• OCD Stories Podcast

• Shala Nicely

• The Secret History of Thoughts Invisibilia

Parenting

• Brainstorm: The Power and Purpose of the Teenage Brain by Daniel J. Siegel, M.D. 

• The Diary of a Baby

• Parenting From the Inside Out by Daniel J. Siegel, M.D. & Mary Hartzell, M.Ed.

• Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing by Peter Levine and Maggie Klein

• Trauma-Proofing Your Kids by Peter Levine and Maggie Klein

• The Whole -Child Brain by by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D.

Polyamory/Ethical Nonmonogamy

• The Ethical Slut by Dossie Easton and Catherine A. Liszt

• Polysecure by Jessica Fernsex

PMDD

• Inspire PMDD/PME Community

• The International Association For Premenstrual Disorders

• Me v PMDD app

• The PMDD Phenomenon by Diana L. Dell and Carol Svec

Psychedelics*

*Disclaimer: The information provided is for educational purposes only and should not be construed as medical advice. If you are considering the use of any substances, please consult with a qualified healthcare professional and be aware of the legal and health risks involved.

• Fireside Project

• How to Change your Mind by Michael Pollen (Book)

• How to Change your Mind (documentary)

Sexuality

• Come As You Are by Emily Nagoski

• The Guide to Getting It On! by Paul Joannides

• Sensual Self by Ev’Yan Whitney

Shadow Work

• Existential Kink by Carolyn Elliott

Social Justice

• Embodied Social Justice by Rae Johnson

• Emergent Strategy by adrienne maree brown

• Pleasure Activism by adrienne maree brown

• The Politics of Trauma: Somatics, Healing, and Social Justice by Staci Haines

Trauma

• The Body Keeps the Score by Bessel van der Kolk

• The Heart of Trauma by Bonnie Badenoch

• In an Unspoken Voice by Peter Levine

• Waking the Tiger by Peter Levine

• What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry and Oprah Winfrey

Yoga & Mental Health

• Gail Parker Books on Yoga for Ethic and Race-Based Stress

• Living Your Yoga: Finding the Spiritual in Everyday Life

• Overcoming Trauma through Yoga by David Emerson and Elizabeth Hooper

• Rainbos Body’s Understanding Trauma in Daily Life: The Relationship between Trauma in Body Psychotherapy and the Formation of Samskaras (triggers) in Yoga Philosophy

• What are Samskaras and How do They Affect Us by Pandit Rajmani Tigunait

• Yoga and the Quest for True Self by Stephen Cope

• Yogic Tools For Recovery; A Guide To Working The Twelve Steps by Kyczy Hawk

Woman-Identifying

• Awake at 3 AM by Susannah Neufeld (anxiety and depression in pregnancy and postpartum)

• Women Who Run with Wolves by Clarissa Pinkola Estés

• Women Without Kids by Ruby Warrington