What is somatic psychotherapy?
Somatic psychotherapy integrates body-based inquiry and mindfulness into traditional talk therapy. Much of our subconscious emotional experience manifests as physical tension and holding patterns. “Feelings” are literally physical manifestations of the brain and nervous system’s response to emotional stimuli. Through developing a cognitive understanding of the mind-body connection, we find manageable ways to face challenges and cultivate deeper compassion for ourselves and others in times of distress.
Do you offer in person therapy?
No, my practice is fully online/telehealth.
What are the expectations for telehealth therapy?
Telehealth sessions are conducted via secure Zoom and must take place in a private, confidential setting. Clients are expected to treat telehealth appointments as they would an in-office visit — being fully present, not multitasking, driving, or taking other calls, and ensuring others are not in the room unless discussed in advance. A stable internet connection and working audio/video technology are required.
Do you accept insurance?
I accept some insurance plans, however, even within the networks I work with, coverage can be denied or there can be plans that are not compatible due to plan details for that vary for each client. It is your responsibility to verify your insurance coverage and if insurance does not cover services you are financially responsible for all costs.
I am generally able to accept the following insurance:
Pacific Source
Regence of Oregon
Select Moda Plans (Connexus, Synergy, Affinity, Beacon, OHSU PPO, OHSU EPO, HMC & OHSU Health, and Moda Select)
Select Providence Plans (specific plan verification required)
Do you offer reimbursement statements for out-of-network clients?
Yes, I am willing to create superbills. A superbill is a reimbursement document accepted by some insurance providers. Please contact your insurance provider and ask if they “provide superbill reimbursement for telehealth psychotherapy” to see if you could be reimbursed for therapy. Verifying reimbursement is the responsibility of the client. If reimbursement is not possible, the client is responsible for all fees. With this in mind, I recommend verifying reimbursement policies before starting therapy.
Do you offer sliding scale therapy?
I offer a limited number of sliding scale openings for clients with financial need. Priority is given to people from historically marginalized communities and/or those working in helping or mission-driven professions. Please reach out to inquire about current availability.
What are your credentials to do psychotherapy?
I have an MA in Counseling Psychology from California Institute of Integral Studies with an emphasis on somatics. I have been doing clinical work since 2018 and have worked in community mental health, hospital settings, and private practice environments. I am a licensed professional counselor in the state of Oregon and am an Idaho interstate licensed professional telehealth counselor.
What are your credentials for using somatic interventions?
I graduated from one of few nationally accredited somatic counseling programs, so integrating somatic interventions into psychotherapy was a foundational aspect of my training and education. Additionally, I worked full time as a yoga instructor for nearly a decade. As a yoga teacher, I created trauma-informed yoga education for The Driven Yogi and was involved in numerous teacher training and continuing education programs. I also provided trauma-informed yoga for grief workshops with Transforming Grief Counseling.
Do you offer late night, early morning, or weekend sessions?
My regular session hours are Monday through Thursday from 9:00 AM to 3:00 PM. From time to time, I may have limited availability slightly outside of these hours; however, I’m not able to maintain standing appointments beyond this timeframe. I do not offer evening sessions.
What is your cancellation policy?
If you need to cancel or reschedule, please provide at least 48 hours’ notice. “No-shows” or appointments cancelled with less than 48 hours’ notice are charged the full session fee plus a $10 late cancel/no-show fee, as that time has been set aside specifically for you. Each client receives one courtesy late cancellation/no-show per calendar year.